1st full week of  each month but you can start at any time.+ follow clean week on IG for updates.

No. Sorry, no meat . only chicken & fish for those who choose level 1 &3.

Yes! If its your very first time, start with level 1.0 then , gradually move to level 2.

No. water +  cold pressed juices

You may see a change in number depending on how you are eating. You'll need to continue eating healthy monitoring calorie intake + watching your sodium intake.

You may use protein powders, hemp seeds, chia seeds, + high protein yogurt.

No physical copies, just ebooks. However it's a guide that is used monthly, so it's worth the print out.

Yes. Martha  does it usually the 1st full week of the month unless it's a holiday.

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